| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Lower Body |
Target: Hip Flexors |
Synergist(s): Rectus Abdominus |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Support yourself on a wall and face straight ahead.
- Swing one leg forward and back like a pendulum, keeping your posture tall and your core engaged.
- Try not to swing your leg aggressively at first; instead, lightly start to swing it and gradÂually increase your range of motion.
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| Common Error(s): |
Using Excessive Momentum |
| Spotting: |
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