| Course: PHRE 3044 – Special Populations |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Stand in an upright position rotate the arms in a simultaneous clockwise or counterclockwise fashion.
- Start with small circles and slowly work your way into larger circles.
- Continue until the shoulders start to loosen up and blood flow increases.
- Repeat the process in the opposite direction.
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