Course: PHRE 3044 – Special Populations |
Movement Pattern: Upper Body |
Target: Latissimus Dorsi |
Synergist(s): Obliques |
Exercise |
|
Regressions: |
|
Progressions: |
|
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
Description: |
- stand upright
- one hand at your hips
- opposite hand leaning to the side without moving forward
- hold it for about 10-20seconds
- alternate side to side
|
Common Error(s): |
|
Spotting: |
|
>> Return to My Course Home |