Phone Verification Exercise Database

Course: PHRE 3044 – Special Populations Movement Pattern: Whole Body Target: Hip Flexors Synergist(s):
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Remain upright and maintain good posture.  Elevate knees as high as possible without losing ideal spine posture.  Include the arms if wanted.

Common Error(s):
Spotting:

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