Phone Verification Exercise Database

Course: PHRE 3040 – Resistance Training Movement Pattern: Squat Target: Quadriceps Synergist(s): Gluteals, Hamstrings, Hip Adductors, Soleus
Exercise
Regressions: Goblet Squat | Walking Lunge Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:
  1. Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
  2. Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
  3. Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
Common Error(s): Valgus knees | Torso collapses forward
Spotting: Spotting Squats

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