Phone Verification Exercise Database

Course: PHRE 3040 – Resistance Training Movement Pattern: Lunge Target: Quadriceps Synergist(s): Gluteals, Hamstrings
Exercise
Regressions: Goblet Squat | Split Squat Progressions: Bulgarian Split Squat

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Preparation

Stand with dumbbells grasped to sides.

Execution

Step forward with first leg. Land on heel, then forefoot. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Stand on forward leg with assistance of rear leg. Lunge forward with opposite leg. Repeat by alternating lunge with opposite legs.
Common Error(s): Torso collapses forward
Spotting: Travel alongside client

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