Course: PHRE 3040 – Resistance Training | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings |
Exercise | |||
Regressions: | Goblet Squat | Split Squat | Progressions: | Bulgarian Split Squat |
Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: |
Preparation
Execution
|
||
Common Error(s): | Torso collapses forward | ||
Spotting: | Travel alongside client |