Phone Verification Exercise Database

Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Deltoids (Anterior) Synergist(s): Deltoid (Medial), Triceps
Exercise
Regressions: Progressions: Seated Shoulder Press

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Seated on secure chair or bench with upright posture. Shoulder and head back and aligned. Neutral grip on pulley with both hands. Elbow at 90deg.  Use as much force as able with the weak side to raise the arm overhead.  Assisting only after attempting to engage the weak side, pull down with the opposite strong side to allow further ROM from the weak side.  You should feel a light stretch.  This should be performed pain free.
Common Error(s): Inappropriate momentum
Spotting:

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