Course: PHRE 3043 – Functional Movement |
Movement Pattern: Pull | horizontal |
Target: Latissimus Dorsi |
Synergist(s): Biceps, Rhomboids, Trapezius |
Exercise |
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Regressions: |
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Progressions: |
TRX Row Single Arm |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Fully shortened straps, facing anchor
- Off-set stance for easier, feet together and toes pointing up for hard
- Palms facing each other, eyes looking high, maintain plank throughout
- Start with handles at chest and elbows flexed, maintain plank as body drops and elbows extend
- Initiate pull with scapular-J, keeping shoulders away from ears and flex at elbows.
- If hips begin to drop, back feet up for less resistance (exercise is too hard)
- If instability is too much, widen the foot stance
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Common Error(s): |
Not engaging core |
Spotting: |
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