Course: PHRE 3043 – Functional Movement |
Movement Pattern: Press | horizontal |
Target: Pec Major |
Synergist(s): Deltoids (Anterior), Triceps |
Exercise |
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Regressions: |
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Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps fully lengthened, facing away from anchor
- Off-set feet position is easier (more stable) than side by side, feet together is harder (less stable); feet closer to anchor for more resistance.
- Extend arms in front of shoulders, choose appropriate foot stance
- Maintain plank, lower body by bending elbows to 90 degrees
- Drive through palms while squeezing chest, maintain plank
- Watch that the straps don’t rub on the arms
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Common Error(s): |
Not engaging core |
Spotting: |
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