| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
Target: Transverse Abdominus |
Synergist(s): Pelvic Floor, Rectus Abdominus |
| Exercise |
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| Regressions: |
Plank |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Straps at mid-calf length
- Body facing floor
- Feet under anchor point, hands (elbows) under shoulders, engage core, lift knees off the ground
- Shoulder blades in back pockets, keep body straight
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| Common Error(s): |
Not engaging core |
| Spotting: |
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