Course: PHRE 1041 – Principles of Fitness |
Movement Pattern: Lower Body |
Target: Quadriceps |
Synergist(s): |
Exercise |
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Regressions: |
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Progressions: |
Standing Quadriceps Stretch |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
Have client lie on their side, with both legs extended. Bend the top leg, grasping the foot/ankle. Hold this position for 10-30 seconds, providing a gentle amount of resistance with your hand.
Remind client to avoid holding their breath and that all stretches should be held to the point of mild tension, but never pain.
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Common Error(s): |
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Spotting: |
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