Phone Verification Exercise Database

Course: PHRE 1041 – Principles of Fitness Movement Pattern: Lower Body Target: Quadriceps Synergist(s):
Exercise
Regressions: Progressions: Standing Quadriceps Stretch

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Have client lie on their side, with both legs extended. Bend the top leg, grasping the foot/ankle. Hold this position for 10-30 seconds, providing a gentle amount of resistance with your hand.

Remind client to avoid holding their breath and that all stretches should be held to the point of mild tension, but never pain.

Common Error(s):
Spotting:

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