| Course: PHRE 1041 – Principles of Fitness |
Movement Pattern: Lower Body |
Target: Gluteals |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
With client sitting on ground, extend one leg and cross the other over (with bent knee). With hand, gently pull knee towards chest and hold 20-30s.
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