| Course: PHRE 1041 – Principles of Fitness |
Movement Pattern: Hinge |
Target: Gluteals |
Synergist(s): Hamstrings |
| Exercise |
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| Regressions: |
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Progressions: |
Deadlift | Leg Curl |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Start in a supine position on the floor with your arms at a 45 degree angle relative to your torso.
- Bridge your hips up by squeezing your glutes and driving your heels into the floor.
- Lower your hips back to the starting position and repeat for the desired number of repetitions.
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| Common Error(s): |
Not engaging core |
| Spotting: |
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