Course: FHP – Knowledge | Movement Pattern: Lower Body | Target: Quadriceps | Synergist(s): Gastrocnemius, Hamstrings |
Exercise | |||
Regressions: | Progressions: |
Course: FHP – Knowledge | Movement Pattern: Lower Body | Target: Quadriceps | Synergist(s): Gastrocnemius, Hamstrings |
Exercise | |||
Regressions: | Progressions: |