Course: FHP – Knowledge |
Movement Pattern: Pull | horizontal |
Target: Latissimus Dorsi |
Synergist(s): Biceps, Deltoid (Posterior), Rhomboids |
Exercise |
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Regressions: |
Bent-Over Row | 1-Arm Row |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
Stand with feet shoulder width apart & slight bend in the knee. Hinge forward at the hip, keep the spine neutral. With either a pronated or supinated grip, pull the bar up to the chest, then return to starting position.
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Common Error(s): |
Rounded lower back | Rounded shoulders |
Spotting: |
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