| Course: FHP – Knowledge |
Movement Pattern: Squat |
Target: Quadriceps |
Synergist(s): Gluteals, Hamstrings |
| Exercise |
 |
| Regressions: |
|
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Find a box set just above parallel and position behind you.
- Descend by simultaneously pushing the hips back and bending the knees.
- Once your butt touches the box, begin to reverse the movement.
- Keep your abs braced and drive your feet through the floor.
- Finish the lift by exhaling as you fully extend the hips and knees.
|
| Common Error(s): |
|
| Spotting: |
|
>> Return to My Course Home |
