Course: PHRE 5003 – High Performance Training | Movement Pattern: Lower Body | Target: Quadriceps | Synergist(s): Gastrocnemius, Gluteals, Hamstrings |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
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Description: |
The depth jump is a plyometric movement designed to improve explosive power, therefore reps should be limited to 6 or fewer. Start with a plyometric box between 12-42″ high. N.B. The higher the box, the greater the stress experienced.
Variation
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Common Error(s): | Valgus knees | ||
Spotting: |