Course: PHRE 3040 – Resistance Training |
Movement Pattern: Single-joint | isolation |
Target: Deltoid (Medial) |
Synergist(s): Deltoids (Anterior), Trapezius |
Exercise |
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Regressions: |
Lateral Shoulder Raise |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly.
- The straighter the arm, the more stress will be experienced at the elbow and shoulder joints.
- Raise upper arms to sides until elbows are just below shoulder height. Maintain elbows’ height above or equal to wrists.
- Lower and repeat.
Variations
- Clients can use an elastic band or tubing
- Clients can perform the movement using 1-arm at a time using the cable stack.
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Common Error(s): |
Using Excessive Momentum |
Spotting: |
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