Course: PHRE 3040 – Resistance Training |
Movement Pattern: Press | vertical |
Target: Deltoids (Anterior) |
Synergist(s): Deltoid (Medial), Pec Major, Triceps |
Exercise |
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Regressions: |
Seated Shoulder Press |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Start by placing a barbell that is racked at roughly chest height. Grab the barbell slightly wider than shoulder-width using a pronated (palms facing forward) grip.
- Slightly bend the knees and place the barbell on your collar bone. Lift the barbell up keeping it lying on your chest. Take a step back and position your feet shoulder width apart from each other.
- Press the bar up over your head by extending your arms.
- Slowly lower the bar down to the collarbone, then lift the bar back up to the starting position.
- Repeat for the recommended amount of repetitions.
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Common Error(s): |
Bouncing Weights | Not engaging core |
Spotting: |
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