Course: PHRE 5003 – High Performance Training |
Movement Pattern: Press | vertical |
Target: Deltoids (Anterior) |
Synergist(s): Deltoid (Medial), Pec Major, Triceps |
Exercise |
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Regressions: |
Seated Shoulder Press |
Progressions: |
Power Snatch |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Adjust the barbell to just below shoulder height then load the desired weight onto the bar.
- Assume a shoulder-width stance and place your hands outside of shoulder-width with a pronated grip on the bar.
- Step underneath the bar and rack it on your traps.
- Take two steps back, inhale, brace, and tuck the chin to prepare to go overhead.
- Dip slightly at the knees and hips, then press the bar to lockout overhead by extending your legs and arms simultaneously.
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Common Error(s): |
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Spotting: |
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