| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Whole Body |
Target: Quadriceps |
Synergist(s): Deltoids (Anterior), Gastrocnemius, Pec Major, Transverse Abdominus |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- In squatted position, place both hands on the floor in front of you, just outside of your feet.
- Jump both feet back into plank position.
- Drop to a pushup — your chest should touch the floor.
- Return to plank position.
- Jump feet back in toward hands.
- Explosively jump up into the air, reaching arms straight overhead.
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| Common Error(s): |
Sagging lower back | Not engaging core | Inappropriate momentum |
| Spotting: |
Mirror Client Level |
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