| Course: FHP – Knowledge |
Movement Pattern: Single-joint | isolation |
Target: Biceps |
Synergist(s): Brachialis, Brachioradialis |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Set up for the exercise by grasping a set of dumbbells and standing straight up with the dumbbells by your side.
- Your palms should be facing up, and the dumbbells not touching your body.
- Before starting the set, take up the slack by lifting up the weight slightly so the tension is on your bicep muscles.
- Starting with your weakest arm (usually the left), curl the dumbbell up as far as possible.
- Squeeze the bicep at the top of the exercise, and then slowly lower the weight down without it touching your body or taking the tension off your bicep.
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