| Course: PHRE 1041 – Principles of Fitness | Movement Pattern: Hinge | Target: Gluteals | Synergist(s): Hamstrings, Spinal Erectors |
| Exercise |  |
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| Regressions: | Good Morning | Progressions: | Deadlift | Swing |
| Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
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| Description: |
Stand with feet shoulder width apart, a slight bend in the knees. Keeping spine neutral, hinge (pivot) at the hips so torso is bent forward and allow arms to hang down between legs. With arms extended, grasp the rope attachment on the cables. Keeping the arms extended, stand straight up attention, pulling the rope forward so that it rests slightly in front of your body. Return back to starting position, ensuring you maintain neutral spine throughout the motion. |
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| Common Error(s): | Rounded lower back | Not engaging core | ||
| Spotting: | |||