| Course: FLDP 3032 – Personal Training |
Movement Pattern: Single-joint | isolation |
Target: Pec Major |
Synergist(s): Deltoids (Anterior) |
| Exercise |
 |
| Regressions: |
|
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Before you start, adjust the seat height so that the bottom of the arm pads are about level with your chest when you’re sitting on the machine.
- Sit on the machine, grasp the handles.
- Keeping your body fixed, slowly bring the handles together.
- Squeeze the chest muscles, then slowly lower back to the starting position.
|
| Common Error(s): |
|
| Spotting: |
|
>> Return to My Course Home |
