Course: PHRE 3040 – Resistance Training | Movement Pattern: Single-joint | isolation | Target: Triceps | Synergist(s): |
Exercise | |||
Regressions: | Triceps Extension | Pushdown | Progressions: |
Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
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Description: |
Preparation
Execution
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Common Error(s): | Inappropriate momentum | Forward Head Posture | Using Excessive Momentum | ||
Spotting: |