Phone Verification Exercise Database

Course: PHRE 3040 – Resistance Training Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Obliques, Rectus Abdominus, Spinal Erectors
Exercise
Regressions: Progressions: Plank Push Up | Plank with Leg Raise

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

Set Up

Lie prone (face down) on mat. Place forearms on mat, elbows under shoulders. Place legs together with toes on floor.

Execution

Raise body upward by straightening body in straight line. Hold position, making sure bum is not higher than shoulders, not allowing midsection to sag or drop. Aim to hold for 30-60 seconds.

Common Error(s): Not engaging core | Trendelenburg Hip Drop
Spotting: Mirror Client Level

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