| Course: FHP – Knowledge |
Movement Pattern: Core | stabilization |
Target: Transverse Abdominus |
Synergist(s): Obliques, Rectus Abdominus |
| Exercise |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Lie on your back with your arms extended in front of your shoulders.
- Bend your hips and knees to a 90-degree angle.
- Tighten your abs and take a deep breath in.
- As you exhale, slowly extend your left leg toward the floor and bring your right arm overhead.
- Slowly return your arm and leg to the starting position.
- Repeat with your opposite arm and leg. Continue alternating.
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