Course: FHP – Knowledge |
Movement Pattern: Core | rotation |
Target: Obliques |
Synergist(s): Rectus Abdominus, Transverse Abdominus |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Lay supine in a relaxed position with your arms behind your head and legs straight.
- Exhale as you raise one knee towards your face while driving the opposite elbow to the knee.
- Once your abs are fully contracted, slowly lower yourself back to the starting position and repeat on the opposite side.
- Complete for the assigned number of repetitions.
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