Course: FHP – Knowledge |
Movement Pattern: Core | stabilization |
Target: Rectus Abdominus |
Synergist(s): Obliques, Transverse Abdominus |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Lay supine in a relaxed position with your knees up and hands across your chest.
- Exhale and squeeze your abs as you curl your upper body off the floor.
- Once your abs are fully contracted and your upper back is off the floor, slowly lower yourself back to the starting position.
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