| Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus |
| Exercise |  |
||
| Regressions: | BOSU Plank | Plank | Progressions: | Stability Ball ‘Stir the Pot’ | Rollout |
| Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: |
Same position and set up as a typical plank. Special care when getting in and out of position as the stability ball is unstable. To increase intensity roll elbows away from body. |
||
| Common Error(s): | Not engaging core | ||
| Spotting: | |||