Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Rectus Abdominus | Synergist(s): Latissimus Dorsi, Transverse Abdominus |
Exercise | |||
Regressions: | Plank | Progressions: |
Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
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Description: |
Variation To make this exercise more challenging, perform from a full plank position. |
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Common Error(s): | Not engaging core | Sagging lower back | ||
Spotting: |