| Course: FHP – Knowledge |
Movement Pattern: Core | flexion, Core | stabilization |
Target: Rectus Abdominus |
Synergist(s): Hip Flexors, Transverse Abdominus, Trapezius |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Position your feet on the top of the stability ball, shins also touching it.
- Keeping neutral spine, place your hands on the floor (as if setting up to complete a push-up).
- Roll the ball towards your hands, making sure to keep your spine in a neutral position.
- Hold for one second and return to start position.
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| Common Error(s): |
Not engaging core | Sagging lower back |
| Spotting: |
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