Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Deltoid (Posterior), Obliques |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: |
Technique points Ensure client does not starting leaning away from the cable stack (thereby using their body weight to resist the load, as opposed to maintaining a neutral posture and forcing the core to remain engaged). A wider base of support makes this exercise easier and vice versa. |
||
Common Error(s): | Not engaging core | ||
Spotting: |