| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Pull | horizontal |
Target: Latissimus Dorsi |
Synergist(s): Brachialis, Deltoid (Posterior), Rhomboids |
| Exercise |
 |
| Regressions: |
Seated Row |
Progressions: |
Bent-Over Row |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
- Stand over the bar, and position a Double D row or V-handle around the bar next to the collar. Using your hips and legs, rise to a position where your hips are hinged at ~45°.
- Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
- Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows.
- Do not jerk the weight or cheat during the movement.
- Do not stand up with the weight, maintain the hinge position in your hips throughout.
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| Common Error(s): |
Arching the upper back | Not engaging core | Inappropriate momentum |
| Spotting: |
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