| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Core | extension |
Target: Spinal Erectors |
Synergist(s): Gluteals, Hamstrings |
| Exercise |
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| Regressions: |
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Progressions: |
Deadlift |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Position thighs prone on large pad and lower legs under padded brace
- Optional: hold weight to chest.
- Lower body by bending waist until fully flexed.
- Slowly raise torso until it is parallel to legs.
- Repeat.
|
| Common Error(s): |
Not engaging core | Using Excessive Momentum |
| Spotting: |
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