| Course: FHP – Knowledge |
Movement Pattern: Core | extension |
Target: Spinal Erectors |
Synergist(s): Gluteals |
| Exercise |
 |
| Regressions: |
|
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Set up in a prone position with your hands by your side (or behind your back) and your feet together.
- Extend your lower back by contracting your spinal erectors.
- Slowly lower back to the starting position and repeat for the desired number of repetitions.
|
| Common Error(s): |
|
| Spotting: |
|
>> Return to My Course Home |
