Course: PHRE 3040 – Resistance Training |
Movement Pattern: Hinge |
Target: Gluteals |
Synergist(s): Hip Adductors, Spinal Erectors |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Position the bar over the top of your feet and assume a wide stance (determined by your hip structure and limb length).
- Assume a double overhand grip directly underneath your shoulders and deadlift the weight into position at the top with the hips and knees locked out.
- Push your hips back and hing forward until the bar is just below knee height.
- Drive through the whole foot and focus on pushing the floor away.
- Return to the starting position and repeat for the desired number of repetitions.
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