| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Whole Body |
Target: Quadriceps |
Synergist(s): Deltoids (Anterior), Gluteals |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
same as normal deep squat but rest dumbbells on your shoulders while in squat position and extend your arms fully while you go up in a standing position.
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