Course: FHP – Knowledge | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hip Adductors |
Exercise | |||
Regressions: | Progressions: |
Course: FHP – Knowledge | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hip Adductors |
Exercise | |||
Regressions: | Progressions: |