| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Lunge |
Target: Hip Abductors |
Synergist(s): Gluteals, Quadriceps |
| Exercise |
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| Regressions: |
TRX Lateral Lunge |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Stand in an upright position with your feet together and arms at your sides.
- Step laterally and sit back into your hip while you extend your opposite leg.
- Push back to your starting position.
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| Common Error(s): |
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| Spotting: |
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