| Course: FHP – Knowledge |
Movement Pattern: Single-joint | isolation |
Target: Gastrocnemius |
Synergist(s): Soleus |
| Exercise |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Stand with the balls of your feet on the edge of the step/block and let your heels drop down as far as possible. This is the starting position for the movement.
- Slowly raise your heels up as high as possible.
- Pause, and then slowly lower your heels back to the starting position.
- Do not rest at the bottom, and immediately start the next rep.
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| Common Error(s): |
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