Course: FHP – Knowledge | Movement Pattern: Single-joint | isolation | Target: Hip Adductors | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Course: FHP – Knowledge | Movement Pattern: Single-joint | isolation | Target: Hip Adductors | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |