| Course: FHP – Knowledge |
Movement Pattern: Single-joint | isolation |
Target: Biceps |
Synergist(s): Brachialis, Brachioradialis |
| Exercise |
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| Regressions: |
Alternating Biceps Curls |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Sit in an upright position with your chest flat against the preacher bench.
- Keep your upper arm pressed into the pad and use a supinated (palms facing up) grip.
- Take a deep breath and slowly lower the bar away from your shoulder.
- Once the bicep is fully lengthened, curl the weight back to the starting position.
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| Common Error(s): |
Inappropriate momentum |
| Spotting: |
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