Course: PHRE 3040 – Resistance Training |
Movement Pattern: Hinge, Lower Body |
Target: Hamstrings |
Synergist(s): Gastrocnemius, Gluteals |
Exercise |
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Regressions: |
Lying Leg Curl | Seated Leg Curl |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
1. Lie supine on floor with lower legs on exercise ball, arms extended out to sides.
2. Straighten low back, knees, and hips, raising back and hips off of floor.
3. Keeping hips and low back straight, bend knees, pulling heels toward rear end (allow feet to roll up on to ball).
4. Pause, then lower to original position.
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Common Error(s): |
Using Excessive Momentum | Not engaging core |
Spotting: |
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