| Course: FHP – Knowledge |
Movement Pattern: Upper Body |
Target: Deltoids (Anterior) |
Synergist(s): Pec Major, Triceps |
| Exercise |
 |
| Regressions: |
Push Up |
Progressions: |
Bench Press |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Start on all fours with feet hip width apart and feet shoulder width apart
- Push hips into the air to while maintaining a flat back and straight legs
- Lower your hips and chest to the floor while maintaining straight legs (your chest should skim the floor)
- Finish with your head up in spinal extension
- Hold for a count and reverse the movment into starting position for one repetition
|
| Common Error(s): |
Inappropriate momentum |
| Spotting: |
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