| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
Target: Transverse Abdominus |
Synergist(s): Gluteals, Spinal Erectors |
| Exercise |
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| Regressions: |
Plank |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart.
- Lift your left leg to a 45-degree angle and hold.
- Switch legs and repeat.
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| Common Error(s): |
Not engaging core |
| Spotting: |
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