Course: PHRE 3040 – Resistance Training |
Movement Pattern: Core | stabilization |
Target: Transverse Abdominus |
Synergist(s): Hip Flexors, Rectus Abdominus |
Exercise |
|
Regressions: |
|
Progressions: |
BOSU Mountain Climber |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
Description: |
- Assume a plank pushup position with your hands underneath your shoulders.
- Drive one knee towards your elbow until the hip reaches 90 degrees of flexion.
- Slowly return to the starting position and repeat for the desired number of repetitions.
|
Common Error(s): |
Not engaging core |
Spotting: |
|
>> Return to My Course Home |