Phone Verification Exercise Database

Course: PHRE 3040 – Resistance Training Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Hip Flexors, Rectus Abdominus
Exercise
Regressions: Progressions: BOSU Mountain Climber

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:
  1. Assume a plank pushup position with your hands underneath your shoulders.
  2. Drive one knee towards your elbow until the hip reaches 90 degrees of flexion.
  3. Slowly return to the starting position and repeat for the desired number of repetitions.
Common Error(s): Not engaging core
Spotting:

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