Course: FHP – Knowledge | Movement Pattern: Core | flexion | Target: Quadratus Lumborum | Synergist(s): Obliques, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |
Course: FHP – Knowledge | Movement Pattern: Core | flexion | Target: Quadratus Lumborum | Synergist(s): Obliques, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |