Course: PHRE 5003 – High Performance Training |
Movement Pattern: Core | rotation |
Target: Obliques |
Synergist(s): Deltoid (Posterior), Hip Flexors, Quadratus Lumborum, Transverse Abdominus |
Exercise |
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Regressions: |
TRX Windmill |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- To perform the move, stand with your feet hip-distance apart.
- Bend down to pick up the kettlebell from the floor using your left hand; use your hips to clean it up so it’s extended above your shoulder.
- Keep the kettlebell straight over your shoulder as you hinge forward from your hips to touch your left foot with your left hand.
- Return to a standing position to complete one repetition.
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Common Error(s): |
Not engaging core |
Spotting: |
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