Course: FHP – Knowledge | Movement Pattern: Hinge | Target: Spinal Erectors | Synergist(s): Gluteals, Latissimus Dorsi, Wrist Flexor, Wrist Extensor |
Exercise | |||
Regressions: | Progressions: |
Course: FHP – Knowledge | Movement Pattern: Hinge | Target: Spinal Erectors | Synergist(s): Gluteals, Latissimus Dorsi, Wrist Flexor, Wrist Extensor |
Exercise | |||
Regressions: | Progressions: |